Coaching is a collaborative process where a coach supports and guides a client in identifying and achieving their personal or professional objectives. It is usually done through 1:1 sessions or in group settings. It focuses on the present and future, helping the client tap into their potential, make informed decisions, and take action.

No, coaching and therapy are distinct. No, coaching is not the same as therapy. Coaching focuses on setting and achieving specific goals, enhancing skills, and improving performance, whereas therapy deals with mental health issues, emotional healing, and resolving past trauma. Coaching is forward-looking, while therapy often explores the past.

To get started with coaching, simply reach out to a qualified coach whose expertise aligns with your goals. You can book a free session with me by clicking here

Yes, coaching is effective when approached with commitment and sincerity. Numerous individuals and organizations have benefited from coaching, experiencing improved decision-making, personal growth, and enhanced performance. The effectiveness of coaching isn't solely determined by the coach; it also relies on the client's dedication and the quality of the overall coaching relationship.